Exercises for lower back pain patients

Lower back pain exercises

Overview

Stretching exercises

Exercises to strengthen muscles

Do not perform any of the following exercises unless recommended by a physical therapist and specified for repetition, as the appropriate exercise for one patient may not be appropriate for another patient, and you should not perform any exercise that increases back pain or leg pain. You should also not perform exercises as soon as you wake up in the morning, as the water content of the cartilage is excessive, which leads to large loads on the cartilage. All exercises must be performed gently and without sudden or rapid movements.